What does it mean to eat healthy? You’re busy. I get it. So, I’ll get right to the point. Healthy eating boils down to two things: eating real, whole foods and moderation. That’s it. Ensuring your kids get lots of the good stuff- fruits, vegetables, whole grains, lean protein, healthy fats and dairy (or non-dairy …
One of the most common questions I hear is “which is better for my kids? Peanut butter or ____ nut butter” (insert nut butter of choice here). More and more often the words almond butter fill that blank. So, which is healthier? Peanut butter or almond butter? How do the two compare? They are both …
Most of the time a balanced diet full of fruits, veggies, whole grains, dairy and lean protein can ensure kids get adequate amounts of essential nutrients. With planning, a vegetarian diet can also meet all the nutritional needs of kids. But, sometimes it’s just nice to know what kids need and where to get it! …